Workout Routines for Toning

Welcome to the Workout Routines for Toning page!

These routines are great for toning your muscles and giving you a firm ripped look. Most of these routines are high rep full body workouts. This means that during each workout you will train your entire body. This style of training is great for raising your heart rate and burning extra fat while training your muscles.

You should also include some type of cardio exercise with these routines to burn the most fat possible. Try to get around 30 minutes of a low-intensity cardio workout.

In addition to strength training and cardio it is also important to get proper nutrition. Check out our nutrition guide to get the best results with these workouts. Also, there are some great supplements on the market for getting a ripped beach bod check out our supplements page for more information about these.

All Routines for Toning:

• Brians RipTone Workout Routine

Experience level: 3/5
Type: 3 Day Split
Rated: 4/5


This workout is 3 days a week and will strengthen and tone your muscles without bulking you up. This routine goes well with a cardio workout on your off days. Remember to stretch before you do this or any workout!


• CBB Cutting Routine

Experience level: 4/5
Type: 4 Day Split
Rated: 4/5


Following the CBB Cutting Routine is great if you are ready to cut down and lose some fat while maintaining your muscle. The workout is broken down into a 4 day split with rest days on Wednesday and the weekends.