Weight Training for Women
15 Reasons Why Weight Training for Women is Important
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Weight training can offer you many benefits that you may not be able to get from just cardio training. You body will thank you and I guarentee you will love the way you look at yourself in the mirror.
Weight training has many great health benefits and also allows you to completely redesign your bodies appearence. Check out these 15 reasons why weight training can benefit you!
1. Develop strong bones: By stressing your bones, female resistance training increases bone density and reduces the risk of osteoporosis which is common among women.
2. Control your weight: As you gain muscle, your body burns calories more efficiently which can result in weight loss and loss of body fat. The more toned your muscles, the easier it is to control your weight.
3. Reduce risk of injury: Building muscle protects your joints from injury. It also helps you maintain flexibility and balance and remain independent as you age.
4. Boost your stamina: As you grow stronger, you won’t fatigue as easily.
5. Improve your sense of well-being: Strength training can boost your self-confidence, improve your body image, and reduce the risk of depression.
6. Get a better night’s sleep: People who commit to a regular strength training program are less likely to have insomnia. This is a good reason why weight training for women is important.
7. Manage chronic conditions: Female resistance training can reduce the signs and symptoms of many chronic conditions, including arithritis, back pain, depression, diabetes, obesity, and osteoporosis.
8. Gain Strength without Bulk: Women don’t gain size from resistance training since women don’t have the same hormonal make-up that men do that causes muscle hypertrophy.
9. Improved immune system: Resistance training improves the functioning of your immune system.
10. Lowers resting heart rate: Female resistance training lowers your resting heart rate, a sign of a more efficient heart.
11. Great posture: Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident, and vibrant
12. Improved balance: Resistance training leads to better muscle control and balance.
13. Quality of life: Resistance training enhances quality of life, as it enables us to better perform daily activities that require lifting, pushing, and pulling.
14. Increased Metabolic Rate: This is the first secret to weight loss! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. As your body burns calories, the more body fat you’ll burn!
15. Increased Lean Muscle Mass: Every pound of lean muscle mass that you have, you burn 35-50 calories per day! This is one of the biggest benefits of strength training for women!
**Female resistance training is so beneficial because it increases your resting metabolism. Because of this increase, women who are trying to reduce body fat will do so more easily. When done sufficiently and consistently, strength training increases muscle fiber size. Once muscle fibers enlarge, they consume more energy - which boosts the body's metabolism.
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