Tricep Exercises
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Welcome to the main tricep exercises page! Here you will learn how to correctly perform various tricep workouts. These videos will help your technique and maximize your results!
Tip: Triceps are the larger muscle on your arm so concentrate on training them over biceps. They account for 2/3 of the muscle on your arm.
All of the videos will have instructions and tips to help you learn the exercise correctly so you can get the most out of your workouts!
Check out these other links to maximize your progress!
Lying Tricep Extension (Skullcrusher) Video
Target Muscles: Triceps
Secondary Muscles: Forearms
Exercise Type: Isolation
EZ Bar Skullcrusher Video
Target Muscles: Triceps
Secondary Muscles: Forearms
Exercise Type: Isolation
EZ Bar Incline Skullcrusher Video
Target Muscles: Triceps
Secondary Muscles: Forearms
Exercise Type: Isolation
Close Grip Bench Press Video
Target Muscles: Triceps
Secondary Muscles: Chest
Exercise Type: Compound
Reverse Grip Close Grip Bench Press Video
Target Muscles: Triceps
Secondary Muscles: Chest
Exercise Type: Compound
French Press Video
Target Muscles: Triceps
Secondary Muscles: Chest
Exercise Type: Compound
Alternate Lying Dumbbell Extension Video
Target Muscles: Triceps
Secondary Muscles: None
Exercise Type: Isolation
