Tools and Calculators

Subscribe in a reader

Welcome to College Bodybuilding's tools and calculators page! This page contains some great resources that are helpful when planning your diet/nutrition plan and workout routines.

You can use the 1 REP MAX bench press chart to find your max bench press or try the BMR calculator to determine how many calories you need to consume each day.

We add tools regularly, so make sure to bookmark this page and check back soon for updates!

Tools and Calculators:

• BMR Calculator
This BMR Calculator is a great tool for accurately finding out how many calories your body needs on a daily basis. After figuring out your BMR you can multiply that number by your corresponding activity level and figure out home many calories you should be consuming a day!


• BMI Calculator
This BMI calculator will find your Body mass index (BMI) which is a measure of body fat based on height and weight that applies to both adult men and women. This BMI Calculator will help you easily and accurately find your BMI!


• One Rep Max Chart
This chart allows you to calculate your estimated one rep max for bench press. The chart projects an estimated maximum lift for you without having to actually do it. This chart will give you a good indication of what you are actually capable of!


• Free Weight Lifting Chart
Using this blank workout chart you can easily & accurately track your performance week to week. Without a workout chart it is easy to convince yourself that you are getting stronger when really you may not be making any improvements at all.


• Weight Loss Tools
You can find some really great additional weight loss tools on this page from one of our partner sites.