/* v 0.91 */

/* ------ Section 1 - Global Body, Font and Link Settings ------ */


body {
	background-color: #CCCCCC; /* aqua color for browser window background color and footer top border */
	background-image: url(../Photoshop/);
	background-repeat: repeat-x;
	margin: 0;
	padding: 0;
	font-family: Arial, Verdana, Arial, Helvetica, sans-serif;
	color: #000;
	font-size: 80%;
}


/* -- General Link Styling -- */

a:link {
color: #0645AD; 
text-decoration: underline;
}

a.affiliate {
	color: #0645AD;
	text-decoration: none;
}

a:visited {
color: #0645AD;
text-decoration: underline;
}

a:hover {
color: #0645AD;
text-decoration: underline;
}



/* ------ Section 2 - Global Page Structure ------- */

#PageWrapper {
width: 960px;
}

#Header {
height: 190px;
}

#ContentWrapper {
float: left;
width: 100%;
}

#CenterColumn {
margin: 0px 180px 0px 180px;
padding: 0px 0px 8px 8px;    /* STEP 1: set to "0 RightColumnWidth 0 LeftColumnWidth" */
}

#LeftColumn {
float: left;
width: 179px;               /* STEP 2: to set left column at 180, set 1 less than 180 here */
margin-left: -960px;        /* STEP 3: set to the same width specified in #PageWrapper above (but with minus sign)  */
}

#RightColumn {
float: left;
width: 179px;               /* STEP 4: to set right columns at 180, set 1 less than 180 here */
margin-left: -180px;        /* STEP 5: set to -(RightColumnWidth) */
}

#Footer {
clear: both;
width: 960px;
text-align: center;
padding: 0px;
margin-left: auto;
margin-right: auto;
}

.Liner {
padding: 10px 10px;
}

#Header .Liner {
padding: 10px 10px;
}

#Footer .Liner {
margin: 0;
padding: 0;
}



/* ------ Section 3 - Page Structure Details ------ */

#PageWrapper {
border: 0px solid #1a1a1a;   /* dark sea blue, headlines and borders */
margin: 0px auto;
background-color: #1a1a1a;
background-repeat: repeat-y;
}

#Header {
background-image: url(../image-files/bannerboldsmal.jpg);
background-repeat: no-repeat;
background-color: #1a1a1a;
background-position: top center;
border-bottom: 0px solid #1a1a1a;
}

#ContentWrapper {
background-image: url();
background-repeat: repeat-y;
background-color: #1a1a1a;
}

#LeftColumn {
background-image: url(../image-files/columncolor.jpg);
background-repeat: repeat-y;
background-color: #1a1a1a;
min-height: 1200px;
alight: bottom;
}

#CenterColumn {
border: 0px solid #1a1a1a;
background-color: #ffffff;
min-height: 1200px;
}

#RightColumn {
background-image: url(../image-files/columncolor.jpg);
background-repeat: repeat-y;
background-color: #1a1a1a;
min-height: 1200px;
}

#Footer {
background-image: url(../image-files/columncolor.jpg);
background-repeat: repeat;
background-color: #1a1a1a;     /* blue-gray used in left and right columns of anguilla-background.gif and for footer and horizontal text-navbar */
border-top: 1px solid #1a1a1a;
}

#Logo1 {
	position:relative;
	left:0px;
	top:0px;
	width:242px;
	height:196px;
}

#Blank1 {
	position:relative;
	left:242px;
	top:-196px;
	width:718px;
	height:119px;
}

#Logo2 {
	position:relative;
	left:242px;
	top:-196px;
	width:315px;
	height:77px;
}

#Blankx202 {
	position:relative;
	left:557px;
	top:-273px;
	width:403px;
	height:77px;
}



/* ------ Section 4 - Left Column Navigation ------ */


.Navigation {
width: 100%;
font-family: 'Lucida Grande', 'Lucida Grande', Verdana, Arial, sans-serif;
background-color: transparent;
}


/* -- Nav Headers -- */

.Navigation h3 {
	padding: 0;
	font-family: 'Lucida Grande', 'Lucida Grande', Verdana, Arial, sans-serif;
	font-size: 130%;
	color: #ad2728;
	border-bottom: 1px solid #ffffff;
	margin: 12px 0;
}



/* -- Nav List -- */

.Navigation ul {
list-style-type: none;
padding: 0 0 8px 5px;
margin: -6px 0 0 0;
}

.Navigation li {
background-color: #cccccc;        /* tan, for button and RSS box backgrounds -- */
border: 1px solid #000000;
margin-bottom: 1px;
}


/* -- Navigation Link styles -- */

.Navigation a {
	color: black;
	display: block;     /*  this makes the whole box highlight rather than just the text */
	padding: 3px 0 3px 4px;
	text-decoration: none;
}

.Navigation a:visited {
color: black;
text-decoration: none;
}

.Navigation a:hover {
color: #ad2728;
background-color: #211f1e;   /* light sea blue used in center column of anguilla-background.gif and for lit buttons both navbars and AdSenseBox bg color */
text-decoration: underline;
}




/* ------ Section 5 - Additional Navigation ------ */

.tablesample {
background-color:#000000
}

/* -- Thumbnail-with-Caption Navigation -- */

.imageCaptionLinkGroup {
text-align: center;
}

.imageCaptionLinkGroup a {
text-decoration: none;
}

.imageCaptionLinkGroup .caption {
text-decoration: underline;
}


/* -- Horizontal Text NavBar -- */

.text-NavBar {
	font-family: 'Lucida Grande', Helvetica, sans-serif;
	margin: 12px auto 12px auto;
	background-color: ;
	text-align:center;
	width: 600px;           /* same width as the width of the center column (960 -180 - 180) */
}

.text-NavBar ul {
list-style-type: none;
padding: 0;
}

.text-NavBar ul li {
	display: inline;
	background-color: #1a1a1a;
	text-align: center;
}

.text-NavBar a {
	color: #FFFFFF;
	text-decoration: none;
	text-align: center;
	padding: 4px 4px 4px 4px;
	border-bottom: 0;
}

.text-NavBar a:visited {
color: #FFFFFF;
text-decoration: none;
}

.text-NavBar a:hover {
color: #ad2728;
background-color: #1a1a1a;
text-decoration: underline;
}


/* ------ Section 5B - Style for Lists ------ */

.text-list {
	font-family: 'Lucida Grande', Helvetica, sans-serif;
	margin: 12px auto 12px auto;
	background-color: #FFFFFF;
	text-align:left;
	width: 90%;           /* same width as the width of the center column (960 -180 - 180) */
}

.text-list ul {
list-style-type: none;
padding: 0;
}

.text-list ul li {
	display: ;
	background-color: #FFFFFF;
	text-align: center;
	margin: 2em;
}

.text-list a {
	color: #FFFFFF;
	text-decoration: underline;
	text-align: left;
	border-bottom: 0;
}

.text-list a:visited {
	color: #0000FF;
	text-decoration: underline;
}

.text-list a:hover {
	color: #0000FF;
	text-decoration: underline;





/* ------ Section 6 - Specific Font Styles ------ */

#LeftColumn {
	font-size: 90%;
	color: white;
	background-color: #FFFFFF;
}

#RightColumn {
	font-size: 90%;
}

#Footer {
	font-size: 95%;
}

h1, h2, h3, h4, h5, h6 {
	background-color: transparent;
	color: #000000;
	clear: both;
}

h2, h3, h4, h5, h6 {
	margin-top: 12px;
}


h1 {
	font-family:  Arial, Verdana, Lucida Grande, Verdana, sans-serif;
	font-size: 40px;
	margin-left: 5px;
}

h2 {
	font-family:  Arial,Verdana, Lucida Grande, sans-serif;
	border-bottom: 0px solid #8f8fb3;
	font-size: 20px;
}

h3 {
	padding: 0;
	font-family: Arial, Lucida Grande, Lucida Grande, Verdana, Arial, sans-serif;
	font-size:14px;
	color: #fb1e0c;
	border-bottom: 1px solid #ffffff;
	margin: 12px 0;
}

h4 {
	font-family: Arial, Helvetica, sans-serif
	font-size: 14px;
	font-weight: bold;
	text-decoration: underline;
}


#LeftColumn h4 {
font-size: 90%;
color: white;
margin-top: 0;
}

#RightColumn h4 {
padding: 0;
font-family: 'Lucida Grande', 'Lucida Grande', Verdana, Arial, sans-serif;
font-size: 130%;
color: #fb1e0c;
border-bottom: 1px solid #ffffff;
margin: 12px 0;
}

.Caption {
font-size: 85%;
font-weight: bold;
color: #000;
clear: both;
line-height: 14px;
}

blockquote {
margin: 12px 56px;
color: #006;
font-size: 100%;
line-height: 20px;
font-family: 'Courier New', Courier, monospace;
}



/* ------ Section 7 - Boxes ------ */


.CalloutBox {
background-color: #fff;
width: 85%;
border: 1px dotted #8f8fb3;
margin: 18px auto 24px auto;
padding: 4px;
color: black;
}

.box {
	width: 500px;
	border-color: #ad2728;
	border-style: solid;
	border-width: 2px;
	margin-left: auto;
	margin-top: auto;
	margin-right: auto;
	margin-bottom: auto;
	padding-top: 10px;
	padding-right: 10px;
	padding-bottom: 10px;
	padding-left: 10px;
}

div.CalloutBox p {
margin: 13px;
}
p.CalloutBox {
padding: 13px;
}

div.CalloutBox h1, h2, h3, h4, h5, h6 {
margin: 0;
}
p.CalloutBox h1, h2, h3, h4, h5, h6 {
padding: 0;
}

.ReminderBox {           /* the container box */
background-color: #ddd;
width: 24%;
border: 1px solid #8f8fb3;
margin: 0 0 12px 18px;
float: right;             /* adding float enables text to flow around it */
color: #006;
}

.ReminderBox h4 {
margin: 0;
padding: 2px;
text-align: center;
background-color: #fff;
}

.ReminderBox p {
font-size: 80%;
padding: 0 4px;
line-height: 13px;
}


.AdSenseBoxLeft, .AdSenseBoxRight, .AdSenseBoxCenter468, .AdSenseBoxRightColumn {
	padding: 3px;
	border: 0px;
}
.AdSenseBoxLeft {
margin: 0 7px 7px 5px;
float: left;
}
.AdSenseBoxRight {
margin: 0 18px 12px 18px;
float: right;
}
.AdSenseBoxCenter468 {
width: 468px;
margin: 0 auto 12px auto;
clear: both;
}
.AdSenseBoxRightColumn {
padding: 0;
margin: 0 auto 12px auto;
clear: both;
}


.ReturnToNavBox {
background-color: #fff;
width: 90%;
border-top: 1px solid #8f8fb3;
border-bottom: 1px solid #8f8fb3;
margin: 0 auto 12px auto;
padding: 4px;
}

	

/* -- RSS Box -- */

#RSSbox {
width: 148px;
background-color: #ffc;
border: 1px solid #8f8fb3;
margin: 8px auto 10px 3px;
padding: 2px 2px 10px 2px;
font-size: 100%;
font-weight: bold;
color: #1d487e;
line-height: 14px;
text-align: center;
}

#printbutton {
margin-left: 130px;
}


/* ------ Lists ------ */

.List {
width: 100%;
background-color: #FFCCCC;
border: 1px solid #000000;
margin: 8px auto 8px auto;
padding: 10px 2px 10px 2px;
font-size: 100%;
line-height: 14px;
text-align: left;
}


/* ------ Section 8 - Frequently Used Styles ------ */


.clear {
clear: both;
}


img {
border: 0 solid #ddd;
}


/* -- lists -- */

#CenterColumn ul {
list-style-type: disc;
margin: 0 0 0px 0px;
}

#CenterColumn li {
margin: 0 0 8px 5px;
}


#CenterColumn ol {
list-style-type: decimal;
margin: 0 0 8px 10px;
}

#CenterColumn li {
margin: 0 0 8px 5px;
}


/* -- floats -- */

.ItemRight {
float: right;
margin: 2px 0 12px 18px;
text-align: center;
}

.ItemCenter {
margin: 2px auto 12px auto;
text-align: center;
clear: both;
}

.ItemLeft {
	float: left;
	text-align: center;
	margin-top: 2px;
	margin-right: 12px;
	margin-bottom: 0px;
	margin-left: 0;
}

img.floatLeft { 
    float: left; 
    margin: 4px; 
}
img.floatRight { 
    float: right; 
    margin: 4px; 
}


.center { 
text-align: center;
}

#shadow {
	width: 1000px;
	margin-right: auto;
	margin-left: auto;
	background-image: url(../image-files/dropshad.jpg);
	background-repeat: repeat-y;
}

/* Workout Charts (Tables) */

#chart
{
font-family:"Trebuchet MS", Arial, Helvetica, sans-serif;
width:70%;
border-collapse:collapse;
margin-left: 30px;
margin-top: 15px;
}

#chart td, #chart th 
{
	font-size:.9em;
	border:1px solid #000;
	padding:3px 7px 2px 7px;
}

#chart th 
{
	font-size:1.1em;
	text-align:left;
	background-color:#b12727;
	color:#ffffff;
}

#chart td.alt
{
font-size:1.1em;
}

#chart tr.alt td 
{
color:#000000;
background-color:#e2e1dd;
}
.muscle_exercise {
	text-indent: 10px;
}
.muscle_group {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 1.2px;
	color: #000000;
}

#addthis {
	margin-top: 5px;
	margin-right: 0px;
	margin-bottom: 10px;
	margin-left: 10px;
}