The Ultimate Strength Training Routine!
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The Ultimate Strength Training Routine is great for those who only want to build the most strength out of their muscles. This workout routine is everyday with a rest on Wednesdays. Before the workout make sure to fully stretch out and even do a light warm-up cardio workout beforehand.
Routine Summary:
Training Level: Intermediate
Main Goal: Strength Building
Days Per Week: 4 Day Split
Workout Notes:
- Before starting the workout warmup for 5 minutes and stretch for 10.
- Short rest periods of 1 minute or less between sets.
- For best results supplement Protein and Creatine.
| Monday - Shoulders/Triceps | ||
| Shoulders | ||
| Exercise | Sets | Reps |
| Barbell Military Press | 4 | 8,6,4,2 | Triceps |
| Exercise | Sets | Reps |
| EZ Bar Skullcrusher | 4 | 8,6,4,2 |
| Weighted Tricep Dips | 3 | 6 |
| Tuesday - Back | ||
| Back | ||
| Exercise | Sets | Reps |
| Barbell Deadlift | 5 | 8,6,4,2,2 |
| Thursday - Chest/Biceps | ||
| Chest | ||
| Exercise | Sets | Reps |
| Barbell Bench Press | 4 | 8,6,4,2 |
| Biceps | ||
| Exercise | Sets | Reps |
| Standing Barbell Curl | 3 | 8 |
| EZ Bar Curl | 3 | 8 |
| Friday - Legs | ||
| Legs | ||
| Exercise | Sets | Reps |
| Barbell Squats | 4 | 8,6,4,2 |
| Leg Extensions | 3 | 6 |
| Leg Curlss | 3 | 6 |
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