Shoulder Exercises - Page 2
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Welcome to the shoulder exercises page! Here you will learn how to correctly perform various shoulder workouts. These videos will help your technique and maximize your results!
Tip: Make sure that form is perfect, many bodybuilders suffer bad shoulders because they try to maximize weight without proper form.
All of the videos will have instructions and tips to help you learn the exercise correctly so you can get the most out of your workouts!
Check out these other links to maximize your progress!
Seated Dumbbell Press Video
Target Muscles: Shoulders
Secondary Muscles: Triceps
Exercise Type: Isolation
Alternate Seated Dumbbell Press Video
Target Muscles: Shoulders
Secondary Muscles: Triceps
Exercise Type: Isolation
Seated Arnold Press Video
Target Muscles: Shoulders
Secondary Muscles: Triceps
Exercise Type: Isolation
Standing Dumbbell Front Raise Video
Target Muscles: Shoulders
Secondary Muscles: Neck
Exercise Type: Isolation
Seated Dumbbell Front Raise Video
Target Muscles: Shoulders
Secondary Muscles: Neck
Exercise Type: Isolation
Dumbbell Lateral Raise Video
Target Muscles: Shoulders
Secondary Muscles: Neck
Exercise Type: Isolation
Bent Over Dumbbell Reverse Fly Video
Target Muscles: Shoulders
Secondary Muscles: Neck
Exercise Type: Isolation
Lying Dumbbell Reverse Fly Video
Target Muscles: Shoulders
Secondary Muscles: Neck, Back
Exercise Type: Isolation
