Meal Replacements
Picking Out The Right Meal Replacements For You
If you are similar to most people and don’t have time to cook yourself nutritious meals all day, listen up. Most bodybuilders need 5-6 meals a day which would take forever if you were cooking each healthy meal. If cooking all day isn’t a problem check out the Nutrition Guide.
Meal replacement powders (MRP's) are great because instead of cooking 5-6 meals a day you can substitute a meal. They are really quick and easy to make, you just mix the powder with water and shake or stir. This way you can still get all the nutrients you need without working yourself to death in the kitchen.
What Are Meal Replacements?
Meal replacements are what they sound like they are a complete meal only in supplement form. MRP's are probably the most underrated supplement on the market. They pack a perfectly nutritious meal in an easy to make packet. They are usually full of protein and low in fat and carbohydrates. MRP's are a great option for those who want to gain weight or lose weight. You can keep looking for the magic pill but eating the right way is the only sure way to achieving your goal. MRP's give you all the right nutrition quickly and easily.
Weight Loss or Weight Gain
There are mainly two types of MRP's. The kind that helps you lose weight and the kind that helps you gain muscle mass. For weight loss you want a MRP that is lower in calories like EAS Myoplex Lite. This particular one is high in protein (24g) and low in fat (2.5g) and carbohydrates (18g). The high levels of protein are essential to burning fat. High levels of protein in your diet will help speed up your metabolism.
MRP's are great for packing on pounds of lean muscle because they have the perfect combination of nutrients. It can often be difficult to get the necessary 5-6 healthy meals a day most bodybuilders eat. MRP's make this process much easier.
In order to get the same nutrients from food compared to a packet of meal replacements you would have to make a large meal consisting of a chicken breast, baked potato, and a salad. Not to mention you would have to make this meal 5-6 times a day! When you think about it they are a great deal for great nutrition. One complete supply usually costs as little as about $30 to $50. This is only around $2.00 a serving, not bad huh? Where are you going to find a quick nutritious meal for that price?
Meal Replacement Comparison
Click any product for more information.
| Meal Replacements (MRP) | Retail Price | Online Price | Size | Serv | CPS |
|---|---|---|---|---|---|
| CytoSport Muscle Milk N Oats | $22.95 | $12.95 | 6 | 6 | $2.15 |
| EAS Myoplex | $57.95 | $39.95 | 20 | 20 | $1.99 |
| EAS Myoplex Lite | $46.89 | $32.95 | 20 | 20 | $1.64 |
| Met-Rx MRP | $51.95 | $32.95 | 20 | 20 | $1.64 |
| MuscleTech Meso-Tech | $66.99 | $39.95 | 20 | 20 | $1.99 |
| Myogenix Myo Lean Advanced | $29.95 | $19.95 | 2.5 Lbs. | 15 | $1.33 |
| Prolab Lean Mass Matrix | $64.95 | $42.95 | 20 | 20 | $2.14 |
| Scitec MyoMax Meal | $56.99 | $26.95 | 3.43 Lbs. | 20 | $1.34 |
Return from Meal Replacements to All Bodybuilding Supplements
