Football Strength Workout
Description:
The Football Strength Workout is a great workout for building strength and giving you the explosive power football players need. The workout is based on a 3 day split for Monday, Wednesday, Friday. Rest days are Tuesday, Friday, and weekends.
Routine Summary:
Training Level: Intermediate
Main Goal: Strength Building
Days Per Week: 3 Full Body Workout
Workout Notes:
- Before starting the workout warmup for 5 minutes and stretch for 10.
- Short rest periods of 1 minute or less between sets.
- For best results check out our protein and creatine supplements!
| Monday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Squats | 4 | 12,10,8,8 |
| Pull up Neutral | 3 | Failure |
| Incline Bench Press | 4 | 12,10,10,8 |
| Close Grip Bench Press | 3 | 6-8 |
| Military Press | 3 | 8 |
| Standing Barbell Curl | 3 | 8,6,6 |
| Advanced One Leg Reach | 3 | 8,6,6 |
Tuesday: Rest Day
| Wednesday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Squats | 4 | 12,10,8,8 |
| Pull up Neutral | 3 | Failure |
| Incline Bench Press | 4 | 12,10,10,8 |
| Close Grip Bench Press | 3 | 6-8 |
| Military Press | 3 | 8 |
| Standing Barbell Curl | 3 | 8,6,6 |
| Hip Thrusts | 3 | 8,6,6 |
Thursday: Rest Day
| Friday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Squats | 4 | 12,10,8,8 |
| Pull up Neutral | 3 | Failure |
| Incline Bench Press | 4 | 12,10,10,8 |
| Close Grip Bench Press | 3 | 6-8 |
| Military Press | 3 | 8 |
| Standing Barbell Curl | 3 | 8,6,6 |
| Weighted Leg Lifts | 3 | 8,6,6 |
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