Football Strength Workout


Description:

The Football Strength Workout is a great workout for building strength and giving you the explosive power football players need. The workout is based on a 3 day split for Monday, Wednesday, Friday. Rest days are Tuesday, Friday, and weekends.

Routine Summary:

Training Level: Intermediate
Main Goal: Strength Building
Days Per Week: 3 Full Body Workout

Workout Notes:

  • Before starting the workout warmup for 5 minutes and stretch for 10.
  • Short rest periods of 1 minute or less between sets.
  • For best results check out our protein and creatine supplements!


Monday
Full Body
ExerciseSets Reps
Squats 4 12,10,8,8
Pull up Neutral 3 Failure
Incline Bench Press 4 12,10,10,8
Close Grip Bench Press 3 6-8
Military Press 3 8
Standing Barbell Curl 3 8,6,6
Advanced One Leg Reach 3 8,6,6

Tuesday: Rest Day

Wednesday
Full Body
ExerciseSets Reps
Squats 4 12,10,8,8
Pull up Neutral 3 Failure
Incline Bench Press 4 12,10,10,8
Close Grip Bench Press 3 6-8
Military Press 3 8
Standing Barbell Curl 3 8,6,6
Hip Thrusts 3 8,6,6

Thursday: Rest Day

Friday
Full Body
ExerciseSets Reps
Squats 4 12,10,8,8
Pull up Neutral 3 Failure
Incline Bench Press 4 12,10,10,8
Close Grip Bench Press 3 6-8
Military Press 3 8
Standing Barbell Curl 3 8,6,6
Weighted Leg Lifts 3 8,6,6


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