Brians RipTone Workout Routine!
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Description:
Brians RipTone Workout Routine is great for getting a ripped looking body with toned muscles. This workout is 3 days a week and will strengthen and tone your muscles without bulking you up. This routine goes well with a cardio workout on your off days. Remember to stretch before you do this or any workout!
Routine Summary:
Training Level: Intermediate
Main Goal: Tone Muscles
Days Per Week: 3 Full Body Workout
Workout Notes:
- Before starting the workout warmup for 5 minutes and stretch for 10.
- Short rest periods of 1 minute or less between sets.
- For best results supplement Protein and Creatine.
| Monday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Speed Squats | 2 | 15-20 |
| Pull up Neutral | 3 | Failure |
| DumbBell Press (Incline) | 2 | 12-15 |
| Military Press Behind Neck | 2 | 20 |
| Twisting Standing Dumbbell Curl | 2 | 12-15 |
| Tricep Push Downs with V-Bar | 2 | 12-15 |
Tuesday: Rest Day
| Wednesday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Leg Extension | 2 | 15-20 |
| Push Up Feet Elevated | 3 | Failure |
| Seated Arnold Press | 2 | 12-15 |
| Lat Pull-Down (Neutral Grip) | 2 | 15-20 |
| Hammer Dumbbell Curl | 2 | 12-15 |
| EZ Bar Skullcrusher | 2 | 12-15 |
Thursday: Rest Day
| Friday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Leg Curls | 2 | 15-20 |
| Dumbbell Press (Flat) | 3 | 12-15 |
| Lateral Side Raises | 2 | 12-15 |
| Seated Row (Supinated Grip) | 2 | 15-20 |
| EZ Bar Concentration Curls | 2 | 12-15 |
| Bent Over Dumbbell Kickback | 2 | 12-15 |
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