Bodybuilding Routines

Welcome to the Bodybuilding Routines Page!

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You can find lots of FREE workout plans here! It is important to change up your workout routine often so I have compiled a bunch of great routines to help you out. You can choose from muscle building routines, toning routines, strength building, fat loss routines, and sport specific routines!

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What's New?
1. 10 Week Mass Building Routine
2. CBB Cutting Routine
3. 5x5 Massive Strength Builder

Most Popular

1.
Intermediate Muscle Building
2. Ultimate Strength Training Routine
3. 3 Day Muscle Building

Just choose which bodybuilding routine you need to achieve your goals and you can print them and take them with you or you can build your own by changing these routines around! We have free workout plans for three day splits and four day splits just pick the one that you prefer and you will be on your way to building the body you desire!

If you have any questions about the free workout plans feel free to email me and I’ll help you figure out the best thing for you.


Muscle Building Routines

Wanna bulk up? Try these great muscle building routines that will pack on serious pounds of muscle!

New Muscle Building Routines:

Intermediate Muscle Building


3-Day Workout Routine for Muscle Building

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Strength Building Routines

Try these awesome strength building routines to maximize your raw power!


New Strength Building Routines:

The Ultimate Strength Training Routine


5x5 Massive Strength Building Routine

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Toning Workout Routines

If your looking to get a nice ripped look. Then check out these great toning workout routines!

New Toning Workout Routines:

Brians RipTone Workout Routine


CBB Cutting Workout Routine

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Sport Specific Routines

Check out the great workouts we have to keep you in shape for your sport!

New Sport Specific Routines:

Football Strength Workout Routine


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