Bodybuilding Exercises

Welcome to the Bodybuilding Exercises Page!

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If you need a little help coming up with new exercises, you're in the right place! These free exercise workouts will help teach you the appropriate form for performing various exercises. These exercises can give you ideas to put together a great multidimensional workout routine.

What's New? 1. Brians RipTone Workout Routine 2. Intermediate Muscle Building 3. 5x5 Massive Strength Builder   Most Popular 1. Intermediate Muscle Building 2. Brian's Strength Training Routine 3. 3 Day Muscle Building

Remember to always keep your body guessing by switching up your routine. As I find good workouts I will post them so keep checking back to see what's new. Also, if anyone has any good exercises you think people could benefit from you should definitely email me them and I'll post them!

Choose a Muscle Group! Abdominal Exercises Back Exercises Bicep Exercises Chest Exercises Leg Exercises Shoulder Exercises Tricep Exercises

Tips: Don't be tempted to sacrifice form for weight. Always try to get the form down on a particular exercise before you add weight. You will maximize results if you keep good form and also lower the risk of injury. Remember to stretch before any workout routine to keep your muscles fresh and loose.



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