Bench Press Workout

Welcome to The Triple Regression Bench Press Workout

The triple regression strength workout is absolutely phenomenal for building up your chest muscles and increasing your bench press! The workout consists of three back-to-back drop sets with the bench press.

I recommend this be the first exercise you do on your chest days because it is physically draining. You can accompany this workout with some additional exercises but they are really not needed. Give this routine a chance and I guarantee you will see an increase in your maximum bench press!

DIRECTION FOR TRIPLES BENCH PRESS WORKOUT:

• Pick a weight where you can do 6-8 reps on the 1st set then take off the 1st Regression and without delay start the 2nd set and try to match (or do more than) the number of reps you did on the 1st set. Take off the 2nd Regression and perform the 3rd set doing 4 - 6 ten-second negatives. Once you can do 8 or more reps on the 1st and 2nd set increase the weight 5 lbs.
• Unload plates in increments according to plates listed under columns Regression #1, Regression #2 and Regression #3 in that order.
• When unloading be sure to remove plates in exactly the opposite order as to the way it was loaded.
• Note the "TO UNLOAD BARBELL" directional arrows at the bottom of the table.

Directions: To Load Barbell

• Locate the appropriate weight under the "WEIGHT USED" column.
• To load the barbell enter the table horizontally from left to right.
• Load each side of the barbell in the exact sequence as given.(Note: the "TO LOAD BARBELL" directional arrows at the top of the table.)

To Load Barbell --->

<--- To Unload Barbell

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