Back Exercises

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Welcome to the main back exercises page! Here you will learn how to correctly perform various back workouts. These videos will help your technique and maximize your results!

All of the videos will have instructions and tips to help you learn the exercise correctly so you can get the most out of your workouts!

Check out these other links to maximize your progress!

• Nutrition Guide
  
• Bodybuilding Routines
  
• Bodybuilding Exercises
  

Pull Up Pronated

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Pull up Neutral

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Pull Up Close Grip

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Lat Pull-Down (pronated)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Lat Pull-Down (Neutral Grip)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Lat Pull-Down (Supinated)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Full Kneeling 1-Arm Cable Lat Pull-Down

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Inverted Row

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Full Kneeling 1-Arm Cable Lat Pull-Down

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Standing 1-Arm Cable Row

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Seated Row (Supinated Grip)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Seated Row (Pronated Grip)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Seated Row (Neutral Grip)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Seated Cable Row (1-Arm)

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Renegade Row

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Rack Pull

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Chin Up Weighted

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Barbell Deadlift

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

Trap Bar Deadlift

Target Muscles: Back
Secondary Muscles: Biceps
Exercise Type: Compound

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