CBB Cutting Routine
 Subscribe in a reader |
Description:
Following the CBB Cutting Routine is great if you are ready to cut down and lose some fat while maintaining your muscle. The workout is broken down into a 4 day split with rest days on Wednesday and the weekends.
Routine Summary:
Training Level: Intermediate
Main Goal: Tone Muscles
Days Per Week: 3 Full Body Workout
Workout Notes:
- Do low intensity cardio in the mornings and evenings working up to 40 minutes a day.
- Abdominal performed after each workout.
- Ab exercises: rope crunch, crossover crunch and hip thrusts. 20-15 reps on each set for abs.
- 30 second rests between each regular set unless indicated.
- 60-90 second rests between each triple set.
| Monday - Shoulders/Triceps | ||
| Shoulders | ||
| Exercise | Sets | Reps |
| Seated Dumbbell Press | 4 | 12,10,8,8 |
| Triple Set x 3 (No Breaks): | ||
| Dumbbell Lateral Raise | 3 | 10 |
| Dumbbell Reverse Fly | 3 | 10 |
| Dumbbell Shrugs | 3 | 10 | Triceps |
| Exercise | Sets | Reps |
| Close Grip Bench | 4 | 12,10,10,8 |
| Triple Set x 3 (No Breaks): | ||
| Dumbbell Kickbacks | 3 | 10-12 |
| Alternate Lying Dumbbell Extension | 3 | 10-12 |
| Narrow Grip Pushups | 3 | 10-12 |
| Tuesday - Back | ||
| Back | ||
| Exercise | Sets | Reps |
| Reverse Grip Bent Over Row | 4 | 12,10,8,8 |
| Triple Set x 3 (No Breaks): | ||
| Wide Grip Pull-Up | 3 | 10-12 |
| Seated Cable Row (1-Arm) | 3 | 8 |
| Hyperextension (low back) | 3 | 12-15 |
Wednesday: Rest Day
| Thursday - Chest/Biceps | ||
| Chest | ||
| Exercise | Sets | Reps |
| Incline Dumbbell Press | 4 | 12,8,8,8 |
| Triple Set x 3 (No Breaks): | ||
| Dumbbell Fly | 4 | 12,8,8,8 |
| Pec Dec Machine | 4 | 12,8,8,8 |
| Feet Elevated Push-Ups | 3 | Failure |
| Biceps | ||
| Exercise | Sets | Reps |
| Standing Barbell Curl | 4 | 12,10,8,8 |
| Triple Set x 3 (No Breaks): | ||
| EZ Bar Curl | 3 | 10-12 |
| EZ Bar Reverse Curl | 3 | 10-12 |
| Alternate Arm Twisting Bicep Curl | 3 | 10-12 |
| Friday - Legs | ||
| Legs | ||
| Exercise | Sets | Reps |
| Barbell Squats | 5 | 12,10,8,8,8 |
| Triple Set x 3 (No Breaks): | ||
| Wall Squats | 3 | 12-15 |
| Leg Extensions | 3 | 12-15 |
| Leg Curls | 3 | 12-15 |
| Calves | ||
| Exercise | Sets | Reps |
| Standing Calf Extension | 3 | 20,15,12 |
| Sitting Calf Extensions | 3 | 12,10,10 |
Click to Print This PageReturn from CBB Cutting Routine to All Bodybuilding Routines
