5x5 Massive Strength Training Workout

Build strength with this great strength building routine!



Description:

The 5x5 Massive Strength Training Workout is great for those who really want to focus on maximizing strength. This is a 3 day full body workout that requires 5 sets and 5 reps from every exercises in this routines. Make sure to stretch out and get a quick warm-up in before you begin any workout!

Routine Summary:

Training Level: Advanced
Main Goal: Build Strength
Days Per Week: 3 Day Full Body

Workout Notes:

  • Before starting the workout warmup for 5 minutes and stretch for 10.
  • Short rest periods of 1 minute or less between sets.
  • For best results check out our protein and creatine supplements!


Monday
Full Body Exercise Sets Reps
Barbell Bench Press 5 5
Bent Over Barbell Row 5 5
Barbell Squat 5 5
Barbell Deadlift 5 5

Tuesday: Rest Day

Wednesday
Full Body Exercise Sets Reps
Weighted Dips 5 5
Weighted Chin-Ups 5 5
Barbell Deadlift 5 5
Abdominal Hip Thrusts 5 5

Thursday: Rest Day

Friday
Full Body Exercise Sets Reps
Incline Barbell Bench Press 5 5
Renegade Row 5 5
Front Squat 5 5
Weighted Side Bends 5 5


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