5x5 Massive Strength Training Workout
Build strength with this great strength building routine!
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The 5x5 Massive Strength Training Workout is great for those who really want to focus on maximizing strength. This is a 3 day full body workout that requires 5 sets and 5 reps from every exercises in this routines. Make sure to stretch out and get a quick warm-up in before you begin any workout!
Routine Summary:
Training Level: Advanced
Main Goal: Build Strength
Days Per Week: 3 Day Full Body
Workout Notes:
- Before starting the workout warmup for 5 minutes and stretch for 10.
- Short rest periods of 1 minute or less between sets.
- For best results supplement Protein and Creatine.
| Monday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Barbell Bench Press | 5 | 5 |
| Bent Over Barbell Row | 5 | 5 |
| Barbell Squat | 5 | 5 |
| Barbell Deadlift | 5 | 5 |
Tuesday: Rest Day
| Wednesday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Weighted Dips | 5 | 5 |
| Weighted Chin-Ups | 5 | 5 |
| Barbell Deadlift | 5 | 5 |
| Abdominal Hip Thrusts | 5 | 5 |
Thursday: Rest Day
| Friday | ||
| Full Body | ||
| Exercise | Sets | Reps |
| Incline Barbell Bench Press | 5 | 5 |
| Renegade Row | 5 | 5 |
| Front Squat | 5 | 5 |
| Weighted Side Bends | 5 | 5 |
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